Training around injuries for Martial Arts and Fitness
Training around injuries for Martial Arts such as BJJ, Muay…
Courage Training CentreApril 17, 2016
Emotional eating for weight loss….And my take on it. (Ian Bone Courage Training Centre)
Whether you are dieting to lose weight, get strong, be…
Courage Training CentreNovember 25, 2015
Long Term Fitness Success and bootcamps 2
Since my last blog I have been pained over thinking…
Courage Training CentreOctober 31, 2015
Longterm fitness success.
Everyone wants long term fitness success. To have control over…
Courage Training CentreOctober 28, 2015
How to find a good martial arts school?
Looking for Brazilian Jiu Jitsu, Karate, Kickboxing, Muay Thai, MMA…
Courage Training CentreOctober 25, 2015
Why do so many people quit Martial Arts or Fitness so early on? #Fitness #martialarts #mma #BJJ
Right now as we speak, there is a world…
Courage Training CentreOctober 17, 2015
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