PITTSBURGH’S BEST BOX

“I began CrossFit August of 2015. I was a sloppy 260 lbs. with a 40-inch waist. Coach Matt met me for lunch in December of that year to help me with my diet. I wanted a nutrition plan to help me to get to the next level in overall health. He helped me with simple portion sizes and helped me eliminate junk. Within 4 months, I lost 30 lbs. and dropped 6 sizes in my waist. Plus, I started showing a six pack that my wife loves. Thanks Matt!”

Chris Sciulli

“Coach Matt really helped me move forward with all of my health and fitness aspirations. The individual programming allowed me to focus on specific areas that needed improvement and eliminated the guessing game when it came to meeting and exceeding my goals. The nutrition plan was easy to understand and fit into my daily routine. With dedication and trust in both the nutrition plan and individual programming, I’m finally starting to PR again and becoming faster, stronger, and healthier. This guide is a great starting point to a fitter, better you.”

Mel Delval

“After a few months of practicing in the group setting, I found that one-on-one coaching was a critical part of improving my Olympic lifts. Matt broke down the movements and was able to help me drill through the correct technique. He identified my weak points (ex. not reaching full hip extension) and incorporated supplemental exercises, like wall balls, to help train my muscle memory for the Olympic lifting skill work. Especially as a beginner, it’s easy to develop bad habits that will eventually plateau improvement, so working with a coach has been key for staying on track with progress.”

Laura Wohar